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Nutrition for athletes

Course Description: This course introduces key concepts in sports nutrition, including energy metabolism, nutrient requirements, hydration, and electrolyte balance for athletes. Students will learn meal planning, supplement assessment, and the application of pre- and post-competition nutrition strategies to optimize athletic performance.
Credits: 2
Prerequisites: CNUT310
Objectives of the course :

Provide students with foundational knowledge in sports nutrition, focusing on energy metabolism, nutrient requirements, hydration, and meal planning, to empower them to design effective nutritional strategies for enhancing athletic performance and recovery.

Course outputs :

1. Description of energy systems and athletes' nutrient needs.
2. Explain the role of micronutrients and hydration in supporting athletic performance.
3. Applying nutritional principles to develop effective pre and post-competition meal plans.
4. Apply evidence-based nutrition strategies with critical thinking to improve athlete health and performance.

Additional information:
  • Last updated: 2026-06-30

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