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Nutrition Basics (1)

Course Description: This course provides the fundamentals of human nutrition, with a focus on macronutrients—carbohydrates, proteins, and fats. It examines their digestion, absorption, physiological functions, and roles in health and disease. Students will also learn about key food sources of macronutrients and apply dietary recommendations to support optimal health.
Credits: 2
Objectives of the course :

The main objective of this course is to provide a fundamental understanding of the classification, functions, and sources of food, and the health effects of macronutrients – carbohydrates, proteins, and fats.

Course outputs :

1. Identify the functions of macronutrients and their importance in supporting human health.
2. State the calories for each macronutrient category.
3. Total energy expenditure assessment to determine estimated energy needs for a balanced diet.
4. Applying knowledge of macronutrient functions to assess nutritional needs for various health outcomes.

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  • Last updated: 2026-06-30

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