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Athletic Training Methods and Techniques

Course Description: This course covers an introduction to sports training, methods and techniques of sports training, continuous training, interval training, repetition training, training dosage, weight training, Fartlek training, ballistic training, plyometric training, and circuit training.
Credits: 2
Prerequisites: TRI 331
Objectives of the course :

1- Identify a study introducing sports training.
2- Identifying the methods and techniques of sports training and continuous load training. .
3- Knowledge of interval training, repetition training, training dosage, and weight training.
4. Familiarity with Fartlek training, ballistic training, plyometric training, and circuit training.

Course outputs :

Knowledge and understanding:
- Knowledge of the general principles and foundations, as well as the methods and techniques of sports training.
- Plans, devises, and presents the theoretical and practical aspects of each sports training method.
- Familiarity with the methods and techniques of sports training and studying their objectives.
Skills and Knowledge:
– Design of training programs for each training method
– The student applies their knowledge and ability to select the appropriate training method for each sports activity and for each event within the same activity.
- To apply the fundamentals of sports training in the training plans he designs.
Values and Independence:
– Developing the ability to work with others in groups, which strengthens successful social and professional relationships.
– Developing the ability to accept one's own opinion and the opinion of others.

Additional information:
  • Last update : 2026-09-03

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