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Planning athletic training programs

Course Description: Familiarity with the concept and importance of planning for sports training and physical preparation in the sports field, training programs and their importance, and their employment in load standardization programs through the annual plan to reach high levels. It covers weight training programs, the relationship between planning and various training plans and implemented training methods, the foundations of setting a training program, and the formation of training load.

Credits: 2

Prerequisites: TRI 331

Objectives of the course :

This course aims to provide an understanding of the fundamental concepts in sports training program planning.
- It defines the methods and types of sports training planning.
– Plans sports programs in terms of time period.
- Classifies physical, technical, and tactical training periods and their percentages.
Designs annual training plans using the latest types and methods of sports training to understand the forms and content of the training unit.
It presents the latest training methods and different forms of exercises to develop various aspects of preparation.
- Apply some principles of training program design and structuring training load for specific periods.

Course outputs :

First: Knowledge and Understanding:

It defines the concepts of planning and the importance of training programs.
It explains the latest training methods and different types of exercises for developing various aspects of preparation.
It categorizes physical, skill, and tactical training periods and their percentages.
It explains annual training plans. To understand the most pressing forms of training program planning.

Second: Skills:

Identifies the concepts, areas, and importance of planning for sports training programs.
Distinguishing between types of sports training programs, especially weight training, and how to evaluate them.
Designs and implements annual training plans using the latest types and methods of sports training. To understand the forms and content of the training unit.
Modern technological applications are used in the field of training program planning to develop professional performance.

Third: Values, Independence, and Responsibility:

Demonstrates integrity, values, and professional ethics when dealing with issues and problems in sports training program planning.
Carries out professional tasks and activities in the field of training program planning effectively and independently.
Collaborates effectively within projects or research or professional groups, and leads and takes responsibility while working.

Additional information:

Last Updated: 2026-05-11