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Physical fitness and performance

Course Description: This course covers the definition of the physical fitness necessary to develop performance during work in various professions, the factors leading to decreased physical fitness, the minimum physical fitness required to perform various occupational tasks, and the basic concepts of health and physical fitness.
Credit hours: 3
Objectives of the course :

This course aims to familiarize students with the fundamental concepts of physical fitness and professional performance:
1- Explains the importance of health and fitness for professional performance.
2- It explains the information and skills necessary to develop performance during work in various professions.
3. Explains the nature of the work, the minimum physical fitness required to perform various professional tasks, and the methods for measuring, evaluating, and developing it.
4. Explains the relationship between physical fitness components and the level of occupational performance.
5- He analyzes issues related to physical fitness and professional performance.
6- It presents the latest developments in the field of physical fitness and professional performance.
7. Designs a research plan on the obstacles and problems related to physical fitness and professional performance.

Course outputs :

Knowledge and understanding:
- Explains the basic concepts of health, physical fitness, and professional performance.
- It explains the methods for measuring and developing the physical fitness required to perform various professional tasks.
– Explains the factors that lead to a decline in physical fitness during professional performance.

Skills:
- Employs various methods and techniques to solve research problems in health and physical fitness during professional performance.
- Applies guided exercise models for weight loss.
- Uses modern technological applications in designing fitness programs to develop professional performance.

Values, autonomy and responsibility:
Demonstrates integrity, values, and professional ethics when dealing with sports nutrition issues and problems.
- Practices professional tasks and activities in sports nutrition programs effectively and independently.
– Cooperates effectively within research or professional projects or groups, and leads and takes responsibility while working.

Additional information:
  • Last update : 2026-09-06

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